Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched, baked or Roasted Cashews?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Roasted Cashews:
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.7 times more Vitamin B1 and 2.8 times more Vitamin B3 than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B5, 5 times more Vitamin B6 and 3.9 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- 500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Roasted Cashews:
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 33 times more Sodium than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 20.3 times more Copper, 1.9 times more Iron, 13.5 times more Magnesium, 5.3 times more Phosphorus, 4.4 times more Potassium, 1.5 times more Selenium and 9.7 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.9 times more Carbohydrate than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Fat, 2 times more Omega 6 and 2.1 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 500 calories.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.