Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, bakedVS Boiled California Red Kidney Beans
Weight per 500 calories
Pie crust, standard-type, prepared from recipe, baked
95g
Boiled California Red Kidney Beans
403g
Pie crust, standard-type, prepared from recipe, baked has 4.3 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, baked vs Boiled California Red Kidney Beans:
500 calories of Pie crust, standard-type, prepared from recipe, baked have 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 5.3 times more Vitamin B5, 17.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, prepared from recipe, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, baked vs Boiled California Red Kidney Beans:
500 calories of Pie crust, standard-type, prepared from recipe, baked have 4.1 times more Selenium and 31.9 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 28.1 times more Calcium, 13.5 times more Copper, 4.4 times more Iron, 14.6 times more Magnesium, 3.1 times more Manganese, 8.7 times more Phosphorus, 26.6 times more Potassium and 8.3 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, prepared from recipe, baked have 90.5 times more Fat, 144.9 times more Saturated Fat, 4.1 times more Omega 3 and 100.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Carbohydrate, 23.3 times more Fiber and 6.1 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6