Comparing Nutrients in 100 grams Pie crust, standard-type, prepared from recipe, baked VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, baked	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	18% 527kcal	4.28% 124kcal	2900kcal per day for Men 19-50 years
Fat	35.7% 34.6g	0.093% 0.09g	97g per day for Men 19-50 years
Saturated Fat	27% 8.62g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	50.4% 8.57g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.5g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	0.23% 0.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	16.3% 9.13g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, baked	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.6% 0.39mg	10.8% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.7% 3.3mg	3.38% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.54% 0.18mg	4.38% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.92% 0.025mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.8% 67μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.3% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, baked	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1% 10mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.9mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.57% 67mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	1.97% 67mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	38.4% 21μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	36% 542mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	7.8% 0.86mg	11mg per day for Men 19-50 years
Water	0.26% 9.8g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Boiled California Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, prepared from recipe, baked versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pie crust, standard-type, prepared from recipe, baked vs Boiled California Red Kidney Beans:

• 100 grams of Pie crust, standard-type, prepared from recipe, baked have 3 times more Vitamin B1, 4.5 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
• While 100 g of Boiled California Red Kidney Beans contain 4.2 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
• 100 grams of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, baked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Pie crust, standard-type, prepared from recipe, baked vs Boiled California Red Kidney Beans:

• 100 grams of Pie crust, standard-type, prepared from recipe, baked have 1.4 times more Manganese, 17.6 times more Selenium and 135.5 times more Sodium than Boiled California Red Kidney Beans.
• While 100 g of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 3.2 times more Copper, 3.4 times more Magnesium, 2 times more Phosphorus, 6.3 times more Potassium and 2 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
• Both Pie crust, standard-type, prepared from recipe, baked and Boiled California Red Kidney Beans contain similar levels of Iron per 100 grams.
• 100 grams of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pie crust, standard-type, prepared from recipe, baked have 4.3 times more Energy, 384.4 times more Fat, 615.9 times more Saturated Fat, 17.4 times more Omega 3, 428.3 times more Omega 6 and 2.1 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 100 g of Boiled California Red Kidney Beans contain 5.5 times more Fiber and 1.4 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
• 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6