Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, prepared from recipe, baked versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, prepared from recipe, baked vs Red Kidney Beans:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin E and 2.6 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B5, 15.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie crust, standard-type, prepared from recipe, baked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, prepared from recipe, baked vs Red Kidney Beans:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 6.6 times more Selenium and 45.2 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.3 times more Calcium, 7.7 times more Copper, 2.3 times more Iron, 9.9 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 20.3 times more Potassium and 6.3 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- 100 grams of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, prepared from recipe, baked have 1.6 times more Energy, 32.6 times more Fat, 56 times more Saturated Fat, 1.6 times more Omega 3 and 37.6 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Carbohydrate, 12.4 times more Sugars, 8.9 times more Fiber and 3.5 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6