Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, baked versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, baked vs Red Kidney Beans:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin E and 2.6 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Vitamin B1, 4.4 times more Vitamin B5, 15.9 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- 1 pound of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie crust, standard-type, prepared from recipe, baked as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, baked vs Red Kidney Beans:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 6.6 times more Selenium and 45.2 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.3 times more Calcium, 7.7 times more Copper, 2.3 times more Iron, 9.9 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 20.3 times more Potassium and 6.3 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
- 1 pound of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, prepared from recipe, baked has 1.6 times more Energy, 32.6 times more Fat, 56 times more Saturated Fat, 1.6 times more Omega 3 and 37.6 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Carbohydrate, 12.4 times more Sugars, 8.9 times more Fiber and 3.5 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6