Comparing Nutrients in 500 calories Pie crust, standard-type, prepared from recipe, bakedVS Cauliflower
Weight per 500 calories
Pie crust, standard-type, prepared from recipe, baked
95g
Cauliflower
2000g
Pie crust, standard-type, prepared from recipe, baked has 21.1 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Cauliflower?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, baked
Pie Crust, Standard-type, Prepared From Recipe, Baked VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, standard-type, prepared from recipe, baked or Cauliflower?
Lets compare vitamin content per 500 calories of Pie crust, standard-type, prepared from recipe, baked vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 79.4 times more Vitamin B5, 155.1 times more Vitamin B6, 17.9 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 22.1 times more Vitamin K than Pie crust, standard-type, prepared from recipe, baked.
500 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Pie crust, standard-type, prepared from recipe, baked as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, standard-type, prepared from recipe, baked vs Cauliflower:
500 calories of Pie crust, standard-type, prepared from recipe, baked have 1.7 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 46.4 times more Calcium, 9 times more Copper, 3.1 times more Iron, 22.6 times more Magnesium, 7.6 times more Manganese, 13.8 times more Phosphorus, 94.1 times more Potassium, 12.9 times more Zinc and 198 times more Water than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Cauliflower contain similar levels of Sodium per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, standard-type, prepared from recipe, baked have 5.9 times more Fat, 3.1 times more Saturated Fat, 1.8 times more Omega 3 and 25.4 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.2 times more Carbohydrate, 236.8 times more Sugars, 24.8 times more Fiber and 6.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
Both Pie crust, standard-type, prepared from recipe, baked and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6