Comparing Nutrients in 500 calories Pie fillings, apple, cannedVS Toasted Sunflower Seeds
Weight per 500 calories
Pie fillings, apple, canned
500g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.2 times more energy per unit of mass than Pie fillings, apple, canned, which is very high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Toasted Sunflower Seeds?
Pie Fillings, Apple, Canned VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, apple, canned or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pie fillings, apple, canned vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 19.4 times more Vitamin B3, 27.2 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin B9 than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie fillings, apple, canned as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, apple, canned vs Toasted Sunflower Seeds:
500 calories of Pie fillings, apple, canned have 97 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 3.8 times more Iron, 10.4 times more Magnesium, 12.6 times more Manganese, 26.7 times more Phosphorus, 1.8 times more Potassium and 21.4 times more Zinc than Pie fillings, apple, canned.
500 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pie fillings, apple, canned as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, apple, canned have 7.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 91.8 times more Fat, more Saturated Fat, more Omega 6, 1.9 times more Fiber and 27.8 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
Both Pie fillings, apple, canned as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.