Nutrient Comparison: Pie fillings, apple, canned VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 27.1 times more Vitamin B1, 25.9 times more Vitamin B2, 119.9 times more Vitamin B3, 168.1 times more Vitamin B5, 50.3 times more Vitamin B6 and more Vitamin B9 than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie fillings, apple, canned as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Toasted Sunflower Seeds:
- 14 ounces of Pie fillings, apple, canned have 15.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 33.3 times more Copper, 23.5 times more Iron, 64.5 times more Magnesium, 78.3 times more Manganese, 165.4 times more Phosphorus, 10.9 times more Potassium and 132.5 times more Zinc than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, apple, canned have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Energy, 568 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 11.5 times more Fiber and 172.1 times more Protein than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein