Comparing Nutrients in 500 calories Pie fillings, canned, cherryVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Pie fillings, canned, cherry
435g
Cooked Chopped Frozen Broccoli
1786g
Pie fillings, canned, cherry have 4.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Cooked Chopped Frozen Broccoli?
Pie Fillings, Canned, Cherry VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 20.9 times more Vitamin A, 9 times more Vitamin B1, 20.8 times more Vitamin B2, 13.4 times more Vitamin B3, 17.9 times more Vitamin B5, 14.4 times more Vitamin B6, 57.5 times more Vitamin B9 and 45.7 times more Vitamin C than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Pie fillings, canned, cherry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 12.3 times more Calcium, 1.7 times more Copper, 10.4 times more Iron, 7.6 times more Magnesium, 30.5 times more Manganese, 13.4 times more Phosphorus, 5.6 times more Potassium, 7.2 times more Selenium, 2.5 times more Sodium, 23 times more Zinc and 5.2 times more Water than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, canned, cherry have 1.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 17.3 times more Omega 3, 20.5 times more Fiber and 34.4 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
Both Pie fillings, canned, cherry as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.