Comparing Nutrients in 500 calories Pie fillings, canned, cherryVS Oil Roasted Almonds
Weight per 500 calories
Pie fillings, canned, cherry
435g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 5.3 times more energy per unit of mass than Pie fillings, canned, cherry, which is very high in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Oil Roasted Almonds?
Pie Fillings, Canned, Cherry VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Oil Roasted Almonds:
500 calories of Pie fillings, canned, cherry have 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.2 times more Vitamin B2 and 5 times more Vitamin B3 than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Pie fillings, canned, cherry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 5 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 7.4 times more Magnesium, 15.5 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium and 11.6 times more Zinc than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Pie fillings, canned, cherry as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, canned, cherry have 8.4 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 149.3 times more Fat, 44.3 times more Saturated Fat, 256.1 times more Omega 6, 3.3 times more Fiber and 10.9 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
Both Pie fillings, canned, cherry as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.