Comparing Nutrients in 500 calories Pie fillings, canned, cherryVS Toasted Sunflower Seeds
Weight per 500 calories
Pie fillings, canned, cherry
435g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 5.4 times more energy per unit of mass than Pie fillings, canned, cherry, which is very high in comparison to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Toasted Sunflower Seeds?
Pie Fillings, Canned, Cherry VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, canned, cherry or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pie fillings, canned, cherry vs Toasted Sunflower Seeds:
500 calories of Pie fillings, canned, cherry have 13.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 20.8 times more Vitamin B5, 4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Pie fillings, canned, cherry.
500 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Pie fillings, canned, cherry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, canned, cherry vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 5.3 times more Iron, 3.4 times more Magnesium, 13.1 times more Manganese, 14.3 times more Phosphorus and 19.7 times more Zinc than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Pie fillings, canned, cherry as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, canned, cherry have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 150.8 times more Fat, 61.4 times more Saturated Fat, 694.6 times more Omega 6, 3.6 times more Fiber and 8.6 times more Protein than Pie fillings, canned, cherry.
Both Pie fillings, canned, cherry and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
Both Pie fillings, canned, cherry as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.