Comparing Nutrients in 500 calories Pie fillings, cherry, low calorieVS Boiled California Red Kidney Beans
Weight per 500 calories
Pie fillings, cherry, low calorie
943g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 2.3 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is average in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Boiled California Red Kidney Beans?
Pie Fillings, Cherry, Low Calorie VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie fillings, cherry, low calorie vs Boiled California Red Kidney Beans:
500 calories of Pie fillings, cherry, low calorie have more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B1, more Vitamin B5, 1.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Pie fillings, cherry, low calorie.
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Pie fillings, cherry, low calorie as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, cherry, low calorie vs Boiled California Red Kidney Beans:
500 calories of Pie fillings, cherry, low calorie have 3 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Pie fillings, cherry, low calorie.
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
Both Pie fillings, cherry, low calorie as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, cherry, low calorie have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.3 times more Fiber and 4.8 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Pie fillings, cherry, low calorie as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.