Comparing Nutrients in 500 calories Pie fillings, cherry, low calorieVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Pie fillings, cherry, low calorie
943g
Boiled Spears Frozen Broccoli
1786g
Pie fillings, cherry, low calorie have 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Boiled Spears Frozen Broccoli?
Pie Fillings, Cherry, Low Calorie VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Pie fillings, cherry, low calorie vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.7 times more Vitamin A, 5.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, 9.1 times more Vitamin B6, 14.2 times more Vitamin B9, 27.1 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pie fillings, cherry, low calorie as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, cherry, low calorie vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.8 times more Calcium, 3.5 times more Iron, 4.7 times more Magnesium, 10.8 times more Manganese, 6.9 times more Phosphorus, 2.9 times more Potassium, 36 times more Selenium, 3.8 times more Sodium, 8.1 times more Zinc and 2 times more Water than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, cherry, low calorie have 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 4.7 times more Fiber and 7.2 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Pie fillings, cherry, low calorie as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.