Comparing Nutrients in 300 calories Pie fillings, cherry, low calorieVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Pie fillings, cherry, low calorie
566g
Boiled Spears Frozen Broccoli
1071g
Pie fillings, cherry, low calorie have 1.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Boiled Spears Frozen Broccoli?
Pie Fillings, Cherry, Low Calorie VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Pie fillings, cherry, low calorie vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.7 times more Vitamin A, 5.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, 9.1 times more Vitamin B6, 14.2 times more Vitamin B9, 27.1 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pie fillings, cherry, low calorie as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, cherry, low calorie vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.8 times more Calcium, 3.5 times more Iron, 4.7 times more Magnesium, 10.8 times more Manganese, 6.9 times more Phosphorus, 2.9 times more Potassium, 36 times more Selenium, 3.8 times more Sodium, 8.1 times more Zinc and 2 times more Water than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, cherry, low calorie have 3.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 4.7 times more Fiber and 7.2 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Pie fillings, cherry, low calorie as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.