Comparing Nutrients in 300 calories Pie fillings, cherry, low calorieVS Broccoli Raab
Weight per 300 calories
Pie fillings, cherry, low calorie
566g
Broccoli Raab
1364g
Pie fillings, cherry, low calorie have 2.4 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Broccoli Raab?
Pie Fillings, Cherry, Low Calorie VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Broccoli Raab?
Lets compare vitamin content per 300 calories of Pie fillings, cherry, low calorie vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 31.6 times more Vitamin A, 19.5 times more Vitamin B1, 8 times more Vitamin B2, 8.1 times more Vitamin B3, more Vitamin B5, 15.3 times more Vitamin B6, 50 times more Vitamin B9, 17.4 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pie fillings, cherry, low calorie as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, cherry, low calorie vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 23.7 times more Calcium, 15.6 times more Iron, 6.6 times more Magnesium, 16.7 times more Manganese, 11.7 times more Phosphorus, 4 times more Potassium, 24.1 times more Selenium, 6.6 times more Sodium, 26.5 times more Zinc and 2.6 times more Water than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, cherry, low calorie have 1.7 times more Carbohydrate and 10 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.4 times more Fat, more Omega 3, 5.4 times more Fiber and 9.3 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Pie fillings, cherry, low calorie as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.