Nutrient Comparison: Pie fillings, cherry, low calorie VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, cherry, low calorie versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, cherry, low calorie vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 13.1 times more Vitamin A, 8.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B5, 6.3 times more Vitamin B6, 20.8 times more Vitamin B9, 7.2 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Pie fillings, cherry, low calorie as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, cherry, low calorie vs Broccoli Raab:
- 14 ounces of Pie fillings, cherry, low calorie have 2 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 6.5 times more Iron, 2.8 times more Magnesium, 6.9 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Sodium and 11 times more Zinc than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie fillings, cherry, low calorie as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, cherry, low calorie have 4.2 times more Carbohydrate and 24.1 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 2.3 times more Fiber and 3.9 times more Protein than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 and Protein
- Both Pie fillings, cherry, low calorie as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.