Comparing Nutrients in 500 calories Pie fillings, cherry, low calorieVS Roasted Cashews
Weight per 500 calories
Pie fillings, cherry, low calorie
943g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 10.8 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is very high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Roasted Cashews?
Pie Fillings, Cherry, Low Calorie VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Roasted Cashews?
Lets compare vitamin content per 500 calories of Pie fillings, cherry, low calorie vs Roasted Cashews:
500 calories of Pie fillings, cherry, low calorie have more Vitamin A, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Pie fillings, cherry, low calorie as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pie fillings, cherry, low calorie vs Roasted Cashews:
500 calories of Pie fillings, cherry, low calorie have 2.6 times more Calcium, 2.3 times more Potassium and 552.7 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 10.8 times more Selenium and 7.4 times more Zinc than Pie fillings, cherry, low calorie.
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, cherry, low calorie have 4 times more Carbohydrate, 19.8 times more Sugars and 4.3 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 26.7 times more Fat, more Saturated Fat, more Omega 6 and 1.7 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Pie fillings, cherry, low calorie as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.