Pie Fillings, Cherry, Low Calorie VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pie fillings, cherry, low calorie vs Canned Orange Juice:
- 500 calories of Pie fillings, cherry, low calorie have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B1, more Vitamin B5, 1.3 times more Vitamin B6, 6.8 times more Vitamin B9, 12.1 times more Vitamin C and more Vitamin E than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Canned Orange Juice provide similar amounts of Vitamin A per 500 calories.
- 500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- Both Pie fillings, cherry, low calorie as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, cherry, low calorie vs Canned Orange Juice:
- 500 calories of Pie fillings, cherry, low calorie have 3.4 times more Copper, 2.9 times more Iron and 2.4 times more Manganese than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Canned Orange Juice contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
- Both Pie fillings, cherry, low calorie as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie fillings, cherry, low calorie have 3.5 times more Fiber than Canned Orange Juice.
- Both Pie fillings, cherry, low calorie and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Pie fillings, cherry, low calorie as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.