Pie Fillings, Cherry, Low Calorie VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Pie fillings, cherry, low calorie vs Chilled Orange Juice:
- 500 calories of Pie fillings, cherry, low calorie have 4.6 times more Vitamin A than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B1, more Vitamin B5, 3 times more Vitamin B6, 5.1 times more Vitamin B9, 13 times more Vitamin C and more Vitamin E than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- 500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Pie fillings, cherry, low calorie as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, cherry, low calorie vs Chilled Orange Juice:
- 500 calories of Pie fillings, cherry, low calorie have 1.8 times more Copper, 2.3 times more Iron and 2.3 times more Manganese than Chilled Orange Juice.
- While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Magnesium and 1.6 times more Potassium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Chilled Orange Juice contain similar levels of Calcium, Phosphorus and Water per 500 calories.
- Both Pie fillings, cherry, low calorie as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie fillings, cherry, low calorie have 3.7 times more Fiber than Chilled Orange Juice.
- Both Pie fillings, cherry, low calorie and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Pie fillings, cherry, low calorie as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.