Nutrient Comparison: Pie fillings, cherry, low calorie VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, cherry, low calorie versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, cherry, low calorie vs Chilled Orange Juice:
- 5 ounces of Pie fillings, cherry, low calorie have 1.3 times more Vitamin B3 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, more Vitamin B5, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 12 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Chilled Orange Juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Pie fillings, cherry, low calorie as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pie fillings, cherry, low calorie vs Chilled Orange Juice:
- 5 ounces of Pie fillings, cherry, low calorie have 2 times more Copper, 2.5 times more Iron and 2.5 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium and 1.5 times more Potassium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Chilled Orange Juice contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Magnesium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Pie fillings, cherry, low calorie as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, cherry, low calorie have 4 times more Fiber than Chilled Orange Juice.
- Both Pie fillings, cherry, low calorie and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Pie fillings, cherry, low calorie as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.