Nutrient Comparison: Pie fillings, cherry, low calorie VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie fillings, cherry, low calorie versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie fillings, cherry, low calorie vs Chilled Orange Juice with Calcium:
- 5 ounces of Pie fillings, cherry, low calorie have 1.3 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B1, more Vitamin B5, 2.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 12 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Pie fillings, cherry, low calorie as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pie fillings, cherry, low calorie vs Chilled Orange Juice with Calcium:
- 5 ounces of Pie fillings, cherry, low calorie have 2 times more Copper, 2.5 times more Iron and 2.5 times more Manganese than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 12.7 times more Calcium, 1.4 times more Magnesium, 3.1 times more Phosphorus and 1.5 times more Potassium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Pie fillings, cherry, low calorie as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie fillings, cherry, low calorie have 4 times more Fiber than Chilled Orange Juice with Calcium.
- Both Pie fillings, cherry, low calorie and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Pie fillings, cherry, low calorie as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.