Pie Fillings, Cherry, Low Calorie VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Pie fillings, cherry, low calorie vs Chilled Orange Juice with Calcium:
- 500 calories of Pie fillings, cherry, low calorie have 4.4 times more Vitamin A than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B1, more Vitamin B5, 3.2 times more Vitamin B6, 5.4 times more Vitamin B9, 13.5 times more Vitamin C and more Vitamin E than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
- Both Pie fillings, cherry, low calorie as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie fillings, cherry, low calorie vs Chilled Orange Juice with Calcium:
- 500 calories of Pie fillings, cherry, low calorie have 1.8 times more Copper, 2.3 times more Iron and 2.2 times more Manganese than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 14.4 times more Calcium, 1.6 times more Magnesium, 3.5 times more Phosphorus and 1.7 times more Potassium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Chilled Orange Juice with Calcium contain similar levels of Water per 500 calories.
- Both Pie fillings, cherry, low calorie as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pie fillings, cherry, low calorie have 3.5 times more Fiber than Chilled Orange Juice with Calcium.
- Both Pie fillings, cherry, low calorie and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Pie fillings, cherry, low calorie as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.