Comparing Nutrients in 500 calories Pie fillings, cherry, low calorieVS Sunflower Seed Flour
Weight per 500 calories
Pie fillings, cherry, low calorie
943g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6.2 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Sunflower Seed Flour?
Pie Fillings, Cherry, Low Calorie VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pie fillings, cherry, low calorie vs Sunflower Seed Flour:
500 calories of Pie fillings, cherry, low calorie have 30.8 times more Vitamin A and 13.2 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 25.9 times more Vitamin B1, 3.3 times more Vitamin B3, more Vitamin B5, 4.5 times more Vitamin B6 and 9 times more Vitamin B9 than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Pie fillings, cherry, low calorie as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie fillings, cherry, low calorie vs Sunflower Seed Flour:
500 calories of Pie fillings, cherry, low calorie have 10.8 times more Potassium and 71.4 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 3.3 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 5.6 times more Manganese, 7.5 times more Phosphorus, 94.6 times more Selenium and 11.5 times more Zinc than Pie fillings, cherry, low calorie.
500 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, cherry, low calorie have 2.1 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
Both Pie fillings, cherry, low calorie as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.