Nutrient Comparison: Pie fillings, cherry, low calorie VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, cherry, low calorie versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, cherry, low calorie vs Sunflower Seed Flour:
- 1 kilogram of Pie fillings, cherry, low calorie has 2.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 159.4 times more Vitamin B1, 6.8 times more Vitamin B2, 20.3 times more Vitamin B3, more Vitamin B5, 27.9 times more Vitamin B6 and 55.5 times more Vitamin B9 than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Pie fillings, cherry, low calorie as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, cherry, low calorie vs Sunflower Seed Flour:
- 1 kilogram of Pie fillings, cherry, low calorie has 1.8 times more Potassium and 11.6 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.4 times more Calcium, 20.4 times more Copper, 20.1 times more Iron, 43.3 times more Magnesium, 34.6 times more Manganese, 45.9 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 6.2 times more Energy, more Omega 6, 3 times more Carbohydrate, 4.3 times more Fiber and 58.6 times more Protein than Pie fillings, cherry, low calorie.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pie fillings, cherry, low calorie as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.