Oil Roasted Sunflower Seed Kernels have 1.9 times more energy per unit of mass than Pie, fried pies, cherry, which is very high in comparison to other foods. Pie, fried pies, cherry having high energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Oil Roasted Sunflower Seeds?
Pie, Fried Pies, Cherry VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, cherry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pie, fried pies, cherry vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 33.7 times more Vitamin B5, 14.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, fried pies, cherry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, cherry vs Oil Roasted Sunflower Seeds:
500 calories of Pie, fried pies, cherry have 233.6 times more Sodium than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 20.5 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 5 times more Manganese, 14.1 times more Phosphorus, 4 times more Potassium, 17.4 times more Selenium and 12.1 times more Zinc than Pie, fried pies, cherry.
500 calories of Pie, fried pies, cherry lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, fried pies, cherry as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, cherry have 13.1 times more Omega 3 and 3.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Fat, 1.5 times more Saturated Fat, 3.8 times more Omega 6, 2.2 times more Fiber and 3.6 times more Protein than Pie, fried pies, cherry.
Both Pie, fried pies, cherry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pie, fried pies, cherry provide inadequate amounts of Protein
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3