Comparing Nutrients in 500 calories Pie, fried pies, lemonVS Oranges with Peel
Weight per 500 calories
Pie, fried pies, lemon
158g
Oranges with Peel
794g
Pie, fried pies, lemon have 5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pie, fried pies, lemon or Oranges with Peel ?
Pie, Fried Pies, Lemon VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, fried pies, lemon or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pie, fried pies, lemon vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 32.6 times more Vitamin A, 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3, 15 times more Vitamin B5, 15.5 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
500 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, lemon as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, fried pies, lemon vs Oranges with Peel :
500 calories of Pie, fried pies, lemon have 37.3 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 16 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 7 times more Magnesium, 2.6 times more Phosphorus, 15.1 times more Potassium, 1.5 times more Selenium and 11 times more Water than Pie, fried pies, lemon.
500 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Pie, fried pies, lemon as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, fried pies, lemon have 10.7 times more Fat, 14 times more Saturated Fat, 7.1 times more Omega 3 and 21.8 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 8.7 times more Fiber and 2.2 times more Protein than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Pie, fried pies, lemon provide inadequate amounts of Protein
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6