Comparing Nutrients in 500 calories Pie, peachVS Acorns
Weight per 500 calories
Pie, peach
223g
Acorns
129g
Raw Acorns have 1.7 times more energy per unit of mass than Pie, peach, which is high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, peach or Acorns?
Discover which food has more nutrients per 500 calories - Pie, peach or Acorns?
Lets compare vitamin content per 500 calories of Pie, peach vs Acorns:
500 kcal of Raw Acorns contain 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 13.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Pie, peach.
Both Pie, peach and Acorns provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Pie, peach as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, peach vs Acorns:
500 calories of Pie, peach have more Sodium than Acorns.
While 500 kcal of Raw Acorns contain 6.8 times more Copper, 6 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Potassium than Pie, peach.
Both Pie, peach and Acorns contain similar levels of Iron per 500 calories.
500 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pie, peach as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, peach have 1.3 times more Omega 6 and 1.4 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Fat and 1.9 times more Protein than Pie, peach.
Both Pie, peach and Acorns offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Pie, peach provide inadequate amounts of Protein