Comparing Nutrients in 500 calories Boiled Pigeon Peas VS Chilled Orange Juice
Weight per 500 calories
Boiled Pigeon Peas
413g
Chilled Orange Juice
1020g
Boiled Pigeon Peas have 2.5 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Chilled Orange Juice?
Boiled Pigeon Peas VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pigeon Peas or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Pigeon Peas vs Chilled Orange Juice:
500 calories of Boiled Pigeon Peas have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Chilled Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
Both Boiled Pigeon Peas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pigeon Peas vs Chilled Orange Juice:
500 calories of Boiled Pigeon Peas have 1.6 times more Calcium, 2.6 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 8.8 times more Manganese, 2.8 times more Phosphorus, 11.7 times more Selenium and 5.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Water than Boiled Pigeon Peas .
Both Boiled Pigeon Peas and Chilled Orange Juice contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pigeon Peas have 9 times more Fiber and 4 times more Protein than Chilled Orange Juice.
Both Boiled Pigeon Peas and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Boiled Pigeon Peas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.