Nutrient Comparison: Boiled Pigeon Peas VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pigeon Peas versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pigeon Peas vs Chilled Orange Juice:
- 5 ounces of Boiled Pigeon Peas have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.8 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- 5 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Boiled Pigeon Peas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pigeon Peas vs Chilled Orange Juice:
- 5 ounces of Boiled Pigeon Peas have 3.9 times more Calcium, 6.4 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 21.8 times more Manganese, 7 times more Phosphorus, 2.2 times more Potassium, 29 times more Selenium and 12.9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Boiled Pigeon Peas .
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pigeon Peas have 2.5 times more Energy, 2 times more Carbohydrate, 22.3 times more Fiber and 9.9 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Pigeon Peas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.