Comparing Nutrients in 500 calories Young PigeonpeasVS Fresh Orange juice
Weight per 500 calories
Young Pigeonpeas
368g
Fresh Orange juice
1111g
Young Pigeonpeas have 3 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Fresh Orange juice?
Young Pigeonpeas VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Pigeonpeas or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Young Pigeonpeas vs Fresh Orange juice:
500 calories of Young Pigeonpeas have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 79.4 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 10.1 times more Vitamin A, 1.8 times more Vitamin B6 and 3.9 times more Vitamin C than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Fresh Orange juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Young Pigeonpeas have insufficient amounts of Vitamin A
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Young Pigeonpeas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Young Pigeonpeas vs Fresh Orange juice:
500 calories of Young Pigeonpeas have 1.3 times more Calcium, 2.6 times more Iron, 2 times more Magnesium, 13.6 times more Manganese, 2.5 times more Phosphorus, 5 times more Selenium and 6.9 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.1 times more Water than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Fresh Orange juice contain similar levels of Copper and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Young Pigeonpeas have 9.5 times more Omega 6, 8.4 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 8.5 times more Sugars than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Young Pigeonpeas as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.