Comparing Nutrients in 500 calories Pillsbury, Crusty French Loaf, refrigerated dough VS Tomatoes in Juice with Salt

Weight per 500 calories

• Pillsbury, Crusty French Loaf, refrigerated dough: 206g
• Tomatoes in Juice with Salt: 3125g

Pillsbury, Crusty French Loaf, refrigerated dough has 15.2 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Pillsbury, Crusty French Loaf, refrigerated dough	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.1% 5.93g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	NA	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	83.4% 108g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 38.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	14% 5.35g	156% 59.4g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Pillsbury, Crusty French Loaf, refrigerated dough	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	69.4% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	67.7% 81.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pillsbury, Crusty French Loaf, refrigerated dough	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3.9% 39mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	NA	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	NA	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	NA	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	76% 531mg	700mg per day for Men 19-50 years
Potassium	NA	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	NA	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	79% 1183mg	240% 3594mg	1500mg per day for Men 19-50 years
Zinc	NA	34% 3.75mg	11mg per day for Men 19-50 years
Water	2.16% 80g	80% 2961g	3700g per day for Men 19-50 years

Pillsbury, Crusty French Loaf, Refrigerated Dough VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pillsbury, Crusty French Loaf, refrigerated dough or Tomatoes in Juice with Salt?

Lets compare vitamin content per 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
• 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 500 calories for Pillsbury, Crusty French Loaf, refrigerated dough vs Tomatoes in Juice with Salt:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.4 times more Calcium, 3.8 times more Iron, 3 times more Sodium and 37.1 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
• 500 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sugars, 11.1 times more Fiber and 1.4 times more Protein than Pillsbury, Crusty French Loaf, refrigerated dough.
• Both Pillsbury, Crusty French Loaf, refrigerated dough and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.