Comparing Nutrients in 500 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Cooked Broccoli Raab
Weight per 500 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
1000g
Cooked Broccoli Raab
2000g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 5.8 times more Vitamin B1, 17.5 times more Vitamin B2, 28.6 times more Vitamin B3, 16 times more Vitamin B5, 4.4 times more Vitamin B6, 11.8 times more Vitamin B9, 2.4 times more Vitamin C and 8 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 16.9 times more Calcium, 5.4 times more Copper, 9.8 times more Iron, 4.9 times more Magnesium, 1.5 times more Manganese, 18.2 times more Phosphorus, 5.2 times more Potassium, 37.3 times more Sodium, 9.8 times more Zinc and 2.1 times more Water than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2 times more Carbohydrate, 8 times more Sugars and 7.9 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 7.4 times more Fat, 28 times more Fiber and 21.3 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein