Comparing Nutrients in 500 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
1000g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per unit of mass than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E, which is average in comparison to other foods. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Frozen Roasted Potatoes with Salt:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 46.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Frozen Roasted Potatoes with Salt:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.4 times more Calcium, 1.3 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 39.1 times more Sodium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 36.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.1 times more Fiber and 2.4 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein