Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
704g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE. It has average energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Frozen Roasted Potatoes With Salt VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 26.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Iron, 1.6 times more Potassium and 41.6 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 2.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 3 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 31.3 times more Sugars and 2 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein