Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 2.9 times more Potassium and 74.5 times more Sodium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy, 1.6 times more Carbohydrate and 5.3 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- While 7 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 17.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein