Comparing Nutrients in 500 calories Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidVS Tomato Puree
Weight per 500 calories
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
943g
Tomato Puree
1316g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Tomato Puree?
Lets compare vitamin content per 500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Tomato Puree:
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.7 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 5.3 times more Vitamin B2, 10.3 times more Vitamin B3, 11 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin C, 137.4 times more Vitamin E and 15.8 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Tomato Puree:
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.1 times more Manganese than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 5.8 times more Copper, 8 times more Iron, 2.7 times more Magnesium, 7 times more Phosphorus, 4.7 times more Potassium, 9.8 times more Selenium, 19.5 times more Sodium, 4.6 times more Zinc and 1.4 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 3.2 times more Omega 3 and 1.5 times more Sugars than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 13.3 times more Fiber and 6.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
500 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 500 calories.