Comparing Nutrients in 500 calories Traditional PineappleVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Traditional Pineapple
1111g
Boiled Royal Red Kidney Beans
407g
Boiled Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Traditional Raw Pineapple, which is average in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 500 calories - Traditional Pineapple or Boiled Royal Red Kidney Beans?
Traditional Pineapple VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Traditional Pineapple or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Traditional Pineapple vs Boiled Royal Red Kidney Beans:
500 calories of Traditional Pineapple have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 38.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Vitamin B9 than Traditional Raw Pineapple.
Both Traditional Pineapple and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Traditional Raw Pineapple as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Traditional Pineapple vs Boiled Royal Red Kidney Beans:
500 calories of Traditional Pineapple have 17.1 times more Manganese and 3.6 times more Water than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 4.1 times more Iron, 1.3 times more Magnesium, 5.8 times more Phosphorus and 4.1 times more Zinc than Traditional Raw Pineapple.
Both Traditional Pineapple and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per 500 calories.
500 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Traditional Raw Pineapple as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Traditional Pineapple have 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 6.3 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.