Comparing Nutrients in 500 calories PitangaVS Dried Butternuts
Weight per 500 calories
Pitanga
1515g
Dried Butternuts
81.7g
Dried Butternuts have 18.5 times more energy per unit of mass than Raw Pitanga, which is very high in comparison to other foods. Pitanga having low energy density.
Discover which food has more nutrients per 500 calories - Pitanga or Dried Butternuts?
Pitanga VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pitanga or Dried Butternuts?
Lets compare vitamin content per 500 calories of Pitanga vs Dried Butternuts:
500 calories of Pitanga have 231.8 times more Vitamin A, 1.5 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3 and 152.4 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Pitanga as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pitanga vs Dried Butternuts:
500 calories of Pitanga have 3.1 times more Calcium, 4.5 times more Potassium and 504.2 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.2 times more Phosphorus than Raw Pitanga.
Both Pitanga and Dried Butternuts contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pitanga have 11.5 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.7 times more Fat and 1.7 times more Protein than Raw Pitanga.
Both Pitanga and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate