Comparing Nutrients in 500 calories PitangaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Pitanga
1515g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.4 times more energy per unit of mass than Raw Pitanga, which is average in comparison to other foods. Pitanga having low energy density.
Discover which food has more nutrients per 500 calories - Pitanga or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pitanga
9%
10%
81%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pitanga VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pitanga or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pitanga vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pitanga have more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 15.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B3 than Raw Pitanga.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Pitanga as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pitanga vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Pitanga have 3.1 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium and 6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus and 26.3 times more Sodium than Raw Pitanga.
Both Pitanga and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pitanga have 1.4 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Fat than Raw Pitanga.
Both Pitanga and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.