Boiled Green Plantains VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Plantains or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Green Plantains vs Boiled Royal Red Kidney Beans:
- 500 calories of Boiled Green Plantains have 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled Green Plantains.
- Both Boiled Green Plantains and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Green Plantains vs Boiled Royal Red Kidney Beans:
- 500 kcal of Boiled Royal Red Kidney Beans contain 14.4 times more Calcium, 3.2 times more Copper, 9.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium and 6.3 times more Zinc than Boiled Green Plantains.
- 500 calories of Boiled Green Plantains lack sufficient amounts of Calcium and Zinc
- Both Boiled Green Plantains as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Green Plantains have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 500 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Omega 3, 3.5 times more Fiber and 8.6 times more Protein than Boiled Green Plantains.
- Both Boiled Green Plantains and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Green Plantains provide inadequate amounts of Omega 3 and Protein
- Both Boiled Green Plantains as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.