Comparing Nutrients in 500 calories Fried Green PlantainsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Fried Green Plantains
162g
Frozen Roasted Potatoes with Salt
394g
Fried Green Plantains have 2.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Frozen Roasted Potatoes with Salt?
Fried Green Plantains VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Frozen Roasted Potatoes with Salt:
Both Fried Green Plantains and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Fried Green Plantains as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fried Green Plantains vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 2.3 times more Potassium and 362.5 times more Sodium than Fried Green Plantains.
Both Fried Green Plantains as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 2.7 times more Fat and 9.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fried Green Plantains provide inadequate amounts of Protein