Nutrient Comparison: Fried Green Plantains VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Fried Green Plantains have 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fried Green Plantains vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Fried Green Plantains have 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Fried Green Plantains as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 2.4 times more Energy, 6.5 times more Fat, 22.1 times more Saturated Fat, 1.9 times more Carbohydrate, 5.3 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Protein than Fried Green Plantains.