Comparing Nutrients in 500 calories Fried Green PlantainsVS Tomato Paste
Weight per 500 calories
Fried Green Plantains
162g
Tomato Paste
610g
Fried Green Plantains have 3.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Tomato Paste?
Fried Green Plantains VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Tomato Paste?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 4.8 times more Vitamin A, 4.8 times more Vitamin B1, 5.7 times more Vitamin B2, 14.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 24.3 times more Vitamin C than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Fried Green Plantains vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 33.9 times more Calcium, 7.5 times more Copper, 16.8 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 7.1 times more Phosphorus, 7.9 times more Potassium, 111.2 times more Sodium, 10.3 times more Zinc and 7.7 times more Water than Fried Green Plantains.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 6.7 times more Fat, 9.8 times more Saturated Fat, 8.2 times more Omega 3 and 4.1 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate, 12.6 times more Sugars, 33.4 times more Fructose, 4.4 times more Fiber and 10.9 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Fried Green Plantains provide inadequate amounts of Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6