Comparing Nutrients in 500 calories Green PlantainsVS Potato Skin
Weight per 500 calories
Green Plantains
329g
Potato Skin
862g
Green Plantains have 2.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Green Plantains or Potato Skin?
Green Plantains VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Plantains or Potato Skin?
Lets compare vitamin content per 500 calories of Green Plantains vs Potato Skin:
500 calories of Green Plantains have 1.8 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 8.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Green Plantains.
Both Green Plantains and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Green Plantains vs Potato Skin:
500 kcal of Raw Potato Skin contain 39.3 times more Calcium, 9.6 times more Copper, 11.3 times more Iron, 1.5 times more Magnesium, 14.5 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 5.1 times more Zinc and 3.6 times more Water than Raw Green Plantains.
500 calories of Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3 times more Fiber and 5.4 times more Protein than Raw Green Plantains.
Both Green Plantains and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Plantains provide inadequate amounts of Protein
Both Raw Green Plantains as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.