Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurantVS Boiled California Red Kidney Beans
Weight per 500 calories
Plantains, yellow, fried, Latino restaurant
212g
Boiled California Red Kidney Beans
403g
Plantains, yellow, fried, Latino restaurant have 1.9 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Boiled California Red Kidney Beans?
Plantains, Yellow, Fried, Latino Restaurant VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Boiled California Red Kidney Beans:
500 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B1 and 5.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 20.9 times more Calcium, 4.7 times more Copper, 9.1 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium and 6.8 times more Zinc than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Plantains, yellow, fried, Latino restaurant as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 43.8 times more Fat, 68.2 times more Saturated Fat, 3.6 times more Omega 3 and 53 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.5 times more Fiber and 12.2 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6