Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Plantains, yellow, fried, Latino restaurant versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plantains, yellow, fried, Latino restaurant vs Boiled California Red Kidney Beans:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1 and 3.1 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Plantains, yellow, fried, Latino restaurant vs Boiled California Red Kidney Beans:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 1.2 times more Potassium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 2.5 times more Copper, 4.8 times more Iron, 3.2 times more Phosphorus, 3 times more Selenium and 3.6 times more Zinc than Plantains, yellow, fried, Latino restaurant.
- Both Plantains, yellow, fried, Latino restaurant and Boiled California Red Kidney Beans contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plantains, yellow, fried, Latino restaurant have 1.9 times more Energy, 83.4 times more Fat, 129.7 times more Saturated Fat, 6.8 times more Omega 3, 100.9 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.9 times more Fiber and 6.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6