Blanched Almonds have 2.5 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is very high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Blanched Almonds?
Plantains, Yellow, Fried, Latino Restaurant VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Blanched Almonds?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Blanched Almonds:
500 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 4.8 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 14.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.6 times more Vitamin E than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Blanched Almonds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Blanched Almonds:
500 calories of Plantains, yellow, fried, Latino restaurant have 1.9 times more Potassium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 15.7 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus and 5 times more Zinc than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Zinc
Both Plantains, yellow, fried, Latino restaurant as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 136.9 times more Omega 3, 5.5 times more Carbohydrate, 11.7 times more Sugars and more Fructose than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2.8 times more Fat, 2.5 times more Omega 6 and 6 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Blanched Almonds offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
500 calories of Blanched Almonds provide inadequate amounts of Omega 3