Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurantVS Baked Red Potatoes
Weight per 500 calories
Plantains, yellow, fried, Latino restaurant
212g
Baked Red Potatoes
575g
Plantains, yellow, fried, Latino restaurant have 2.7 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Baked Red Potatoes?
Plantains, Yellow, Fried, Latino Restaurant VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Baked Red Potatoes:
500 calories of Plantains, yellow, fried, Latino restaurant have 24.3 times more Vitamin A, 5.1 times more Vitamin E and 4.2 times more Vitamin K than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 2.8 times more Vitamin B1, 6.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2 times more Vitamin B6 than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Baked Red Potatoes:
500 kcal of Baked Whole Red Potatoes contain 4.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Potassium, 4.5 times more Zinc and 4.2 times more Water than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Zinc
Both Plantains, yellow, fried, Latino restaurant as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 18.5 times more Fat, 16.7 times more Saturated Fat, 5.4 times more Omega 3, 15.2 times more Omega 6, 5.6 times more Sugars and 4.1 times more Fructose than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate, 1.5 times more Fiber and 4.4 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6