Comparing Nutrients in 500 calories Plums, canned, purple, juice pack, solids and liquidsVS Royal Red Kidney Beans
Weight per 500 calories
Plums, canned, purple, juice pack, solids and liquids
862g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 5.7 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is high in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, juice pack, solids and liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Plums, canned, purple, juice pack, solids and liquids vs Royal Red Kidney Beans:
500 calories of Plums, canned, purple, juice pack, solids and liquids have more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.5 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3 times more Vitamin B1, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 23.1 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
500 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, juice pack, solids and liquids vs Royal Red Kidney Beans:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 40.1 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 3.3 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
500 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 4.9 times more Fiber and 8.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.