Comparing Nutrients in 500 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Plums, canned, purple, light syrup pack, solids and liquids
794g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Plums, canned, purple, light syrup pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, light syrup pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, light syrup pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have more Vitamin A and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 6 times more Vitamin B9 than Plums, canned, purple, light syrup pack, solids and liquids.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 3 times more Copper, 4.7 times more Magnesium, 7.1 times more Manganese, 6.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 10 times more Sodium and 6 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.4 times more Carbohydrate and 10.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 3.7 times more Fiber and 11 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.